The Power of One Habit: My Journey to Losing 5.2kg in 22 Days

For years, I struggled with weight loss, trying various diets and workout regimens. Each method required significant sacrifices, particularly giving up my favorite foods. However, everything changed when I discovered the power of intermittent fasting, specifically fasting from 5 pm to 9 am. This simple habit allowed me to shed 5.2 kg in just 22 days, all while still indulging in the…